http://www.myosource.com/categories/Sports-and-Activities/Toning-and-Firming/ .
Amanda is 5′ tall and weighs 95 lbs. but as a trained Martial Arts Instructor she has learned the skills and techniques and has confidence to defend herself in case she is attacked.
Amanda will demonstrate Self Defense techniques in this video and other to follow.
We hope to raise awareness that knowing a few simple and easy techniques can put anyone in a position to escape at attack.
View original video here
