Brother Mike a 42 year veteran of Goju Ryu Karate shares his prepping, survival and self defence tips. This podcast introduces you to the Japanese Bo or Staff, in the times ahead Brother Mike will show you various workouts you can do with this most unassuming yet very lethal weapon.
For more survival, prepping and self defence tips please visit www.warriormonks.org
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![Surviving 100 Days in Hardcore ARK Survival Evolved [Island Edition]](https://survivalscene.com/wp-content/uploads/2023/04/maxresdefault-37-370x297.jpg "Surviving 100 Days in Hardcore ARK Survival Evolved [Island Edition]")
