How To Get Lean & STAY Lean Forever (Using Science)

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References:

Biggest Loser Study:
https://pubmed.ncbi.nlm.nih.gov/27136388/

Weight Loss Maintenance Paper:
https://pubmed.ncbi.nlm.nih.gov/31675146/

Self-Monitoring Weight:
https://pubmed.ncbi.nlm.nih.gov/18198319/

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Written by Jeff Nippard
Filmed by Matt Dziadecki (https://www.instagram.com/dziadecki/)
Edited by Jeff Nippard

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Music by Epidemic Sound:
Siny – Straight Out The Basement
https://www.epidemicsound.com/track/hQK9pa1MnH/

Music by Bankrupt Beats:

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/prism

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/oliver-massa/morning-bustle

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In this video, I cover three important strategies on making long term fat loss more sustainable. These science-based tips will ensure that you don’t just lose fat, but you are also able to successfully maintain your new weight.

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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