Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there.
@Commando Fitness club shows us 5 best self- defense techniques every woman should know
It doesn’t matter how big or heavy your attacker is because you can beat anyone if you know where the most vulnerable spots are. The main ones are the eyes, nose, throat, chest, knees, and groin.
#selfdefense #womanselfdefense #fight #streetfight #combatmoves #mixedmartialarts #defensemoves #selfdefensetechniques
If you love this video please check out other workout videos
1. Boxing for Beginners Episode 1
2. 30 minute HIIT Workout at Home
https://youtu.be/UG5l70je7SU
3. How to Front lever
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