It is a rare possibility that you will be forced to “ground and pound” someone in self defense, but it is a fun thing to train and it could theoretically happen.
Here is a cool ground and pound workout I did: https://www.youtube.com/watch?v=Jv-zmrfJZMM
Get hard2hurt merch here!
http://www.teespring.com/stores/hard2hurtmerch
Please consider supporting hard2hurt and get exclusive content available only on Patreon.
http://www.patreon.com/icymikep
Follow Mike:
Facebook: http://www.facebook.com/icymikep
Twitter: https://twitter.com/IcyMikeP
Instagram: http://www.instagram.com/icymikep
My Kit: http://www.kit.com/icymikep
Icy Mike and Passive Jay Podcast: http://icymike.libsyn.com/
DISCLAIMER: This video and description contain affiliate links, which means that if you click on them, hard2hurt receives a small commission. This helps supports the hard2hurt channel and allows us to continue to make videos like this. Thanks for supporting us and stay hard2hurt.
Music:
Lying Low by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
View original video here
